ExerCYse is Medicine
Follow us on social media:
  • Home
  • Campus
    • Spring into ExerCYse
    • EIM Week
    • Campus Walking Map
  • Community
    • ExerCYse Time >
      • Registration
  • Ambassadors
    • Student Leadership Team
    • Ambassador Outreach
  • Background
    • Exercise in the News
  • Volunteer
  • Social Media
  • Fundraiser
  • Newsletter
    • Campus Newsletter
    • Parent Newsletter
  • Blog

ExerCYse Blog

This page contains interesting stories about physical fitness, new research about physical activity, and posts about upcoming fitness events in and around the Ames area. Click the button below to receive updates on new posts and subscribe to our Newsletter.

Sign Up

How to get a Complete workout with nothing but your body

2/2/2015

1 Comment

 
Welcome to the all new ExerCYse Blog. Here you will find interesting articles about physical activity along with some helpful tips to help you lead a healthy, happy life! To get started I'm posting a link to one of my favorite articles of all time. This was originally published on another blogging website, Lifehacker, but still includes many relevant factoids and helpful information. This year the American College of Sports Medicine published a study about the top fitness trends for 2015. They found that push-ups, planks, squats, and other body weight exercises will be the most popular type of workout this upcoming year. Body weight exercises can be done by people of all fitness levels and don't require a gym membership or expensive equipment. They also work! Seriously, we can't make this any easier for you. Click the button below to find some very helpful tips for working out using nothing but your body and come back here to let us know your thoughts on the topic.
How to Get a Complete Body Workout
Picture
1 Comment
Manila Markova link
12/6/2017 11:28:04 pm



Focusing on provide the best quality gym gears for our customers and reasonable price at the same time.
Fitness & Sport is dedicated to making yoga and fitness gears.
To be the best seller of indoor and outdoor fitness equipment and yoga accessories in Australia.

Reply



Leave a Reply.

    Exercyse Team

    This website is managed by a team of undergraduate and graduate students from Iowa State University. 

    Archives

    January 2017
    February 2015

    Categories

    All
    Alzheimer's Prevention
    ExerCYse Time
    Healthy Mind
    Home Workouts
    No Gym Required
    Senior Citizens

    RSS Feed

Powered by Create your own unique website with customizable templates.