Talk about the barriers to physical activity you face and try to order them from the most significant to the least significant. I think you will see that many people face the same challenges that you do. Feel free to add the ways that you attempt to overcome them as well.
Hopefully by now you have begun to experience the benefits of leading a physically active lifestyle. Use this week to discuss the benefits you are feeling or maybe the benefits you are planning to undergo in the future as you continue to be active.
Remember to enter your ExerCYser ID (example: ExerCYser #1) as your name when you comment each week. Feel free to talk about anything that has helped you be more active or you think might help others. You can also cheer on or comment on posts made by the other ExerCYsers.